Physical Therapy in Easton, Massachusetts
The discipline of physical therapy is broad-reaching, encompassing a variety of techniques that can help patients recover from a wide array of injuries and procedures. Here are five ways physical therapy can help get you back on your feet:
Five Ways Physical Therapy Can Help You:
- Joint Pain – Stretching and strengthening exercises and activities can help work out and work past common joint pain symptoms in the knee, shoulder, back or neck. Strengthening a joint through regulated exercise can increase muscle mass surrounding the joint, easing persistent pain and increasing flexibility. While not all exercises and activities are appropriate for every patient, a physical therapist can work with you to develop an exercise and stretching routine that can work to ease joint pain.
- Joint Replacement – Physical therapy is an important component of recovery for a wide range of orthopedic procedures. After joint replacement surgery, your doctor will likely recommend seeing a physical therapist to help guide your way back into daily activities. After knee or hip total joint replacement, for example, occupational and physical therapists will be instrumental in your transition from a prone position to sitting up, sitting in a chair and eventually standing and walking. They will guide you as you begin walking with a walker or crutches and progress to a cane before being able to walk unassisted, helping you every step of the way.
- Arthritis – Stiff joints are often a common complaint among arthritis sufferers, but the stiffness is often caused by inactivity due to joint pain. A physical therapist can work with you on an individual basis to work past stiffness in your joints safely, without harming the arthritic joint further. With the ultimate goal of restoring the full range of motion and activity level present before the onset of arthritis, physical therapists can devise an exercise routine designed to stretch and strengthen arthritic joints, getting you back moving with ease.
- Back Pain – Back pain is one of the most common complaints seen by orthopedists everyday. Resulting from a wide range of traumas, including sports injuries, strains, falls and incorrect posture, back pain can slow even the most active athletes down. Physical therapy can help to relieve back pain over time through a combination of strengthening exercises and increased mobility exercises. As back muscles strengthen, weight is distributed more evenly across the back, easing pressure on the spine and relieving lingering pain. Your physical therapist can work with you to create an exercise routine designed to ease even stubborn back pain.
- Sports Injuries –Every athlete wipes out every now and then. The key to remaining active after a fall, injury, sprain or strain is often physical therapy. Even mild sprains can result in chronic conditions like arthritis down the line if they are not properly treated at the time of the injury. Physical therapists specialize in getting athletes back on the field, circling the track or peddling uphill after an injury. Nearly every injury that keeps you out of the game will require some measure of physical therapy to help ensure a quick return with no lasting repercussions.
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Physical Therapy & Rehabilitation Center
Physical Therapy Exercises
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